rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Phosphorus: Richest Foods for Vegans (per portion)


Phosphorus is a the base component of bones.
Phosphorus plays a role in carbohydrates and proteins metabolism.
Vitamin D regulates the use of Phosphorus.

Abstract (Foods quantities are per portion)
Top Phosphorus Rich Foods for Vegans
70%488mgraw yellow beans (100g)
64%445mgsoybeans (250ml)
62%435mgsoybean kernels (250ml)
54%377mglentils (250ml)
53%370mgpumpkin seed kernels (30g)
50%347mgtoasted sunflower seed kernels (30g)
43%300mgkellogg's all bran (30g)
38%269mgfalafel (140g)
32%225mglupins (250ml)
31%218mgbrazilnuts (30g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Phosphorus Rich Foods for Vegans
70%488mgraw yellow beans (100g)
64%445mgsoybeans (250ml)
62%435mgsoybean kernels (250ml)
58%408mgadzuki beans (250ml)
54%377mglentils (250ml)
53%371mgcanned navy beans (250ml)
53%370mgpumpkin seed kernels (30g)
50%347mgtoasted sunflower seed kernels (30g)
49%342mgyellow beans (250ml)
43%300mgkellogg's all bran (30g)
42%297mgmungo beans (250ml)
42%291mggarbanzo beans (250ml)
41%290mgpink beans (250ml)
38%269mgfalafel (140g)
37%256mgkidney beans (250ml)
36%254mgblack beans (250ml)
35%246mgcanned kidney beans (250ml)
34%235mgoats (45g)
33%233mgpinto beans (250ml)
32%226mgweetabix (55g)
32%225mglupins (250ml)
31%218mgbrazilnuts (30g)
31%214mgwhite beans (250ml)
30%213mggrains, quinoa, cooked (140g)
30%211mgred gram pigeon peas (250ml)
29%205mgsplit peas (250ml)
28%199mgcanned beans (250ml)
28%198mgsunflower seed kernels (30g)
28%193mglinseeds (30g)
27%191mgtoasted sesame seeds (30g)
27%191mgwhole-wheat macaroni (215g)
27%191mgwhole-wheat spaghetti (215g)
27%191mgfrench beans (250ml)
27%189mgsesame seeds (30g)
26%180mgrice cakes (50g)
26%179mgpeanuts (50g)
26%179mgself-rising wheat flour (30g)
25%173mgpine nuts (30g)
24%168mgrye (45g)
24%167mggrains, oat bran, cooked (140g)
22%156mggrains, buckwheat (45g)
22%152mgwheat bran (15g)
21%147mgcashew nuts (30g)
21%147mgroasted almond (30g)
21%146mgpistachio (30g)
21%145mgdried almond (30g)
21%144mgblanched almond (30g)
20%140mgstir-fried sprouted soybeans (65g)
20%140mggrains, millet, cooked (140g)
20%139mgsnacks, popcorn, cakes (50g)